Benefits
- Relief from stress & reduced fatigue
- Improved concentration
- Awareness of overall wellness
- Increased overall strength & endurance
- Increased flexibility
- Better sleep
- And much more!
Links:
Yoga Journal www.yogajournal.com
Nelson Wellness Center
Yoga Alliance www.yogaalliance.org
YogaFit www.yogafit.com
The Joy of Yoga
Our students have said:
"I find YOGAjoy's classes to
be helpful in building
strength, balance, range of
motion and overall health and
well-being. Yoga practice is
also excellent for developing
the ability for relaxation,
proper breathing, meditation
and mindfulness." RA
"As a physician, I believe a
healthy life is achieved when
there is a balance of mind,
body and spirit Yoga is a
discipline that can restore that
natural balance, and be
practiced by everyone at their
own level of ability." PF
"I always had tight hamstrings,
wasn't flexible and was afraid
I never could do yoga, but the
instructor's encouragement
helped me feel OK about my
abilities." MT
"I still put on my pants one leg
at a time just like everyone
else, but now I do it standing
up!" KC
